Fat Loss

It has been over 2 years since I last posted on this blog. So much has changed in that time, for the better and for the worse. I would say

Our childhood is where the subconscious mind is formed. It’s also where we learn how we process emotions, what relationships look like, how to hold boundaries, and countless other habits

When it comes to our diets, we are often told to eat 5-6 times per day for best results. But is that actually true? Are we eating too much, and