When it comes to our health, many people will focus on one aspect of wellness. For example, if a person is physically ill, they will take medicine like a pain

No one can take better care of you than you.  By making your health and well-being a top priority, there’s a very good chance your quality of life will increase

When it comes to self-care, having a specific plan of action is the best way to achieve the results you desire. Here are the top areas of self-care to focus

There are many ways to relieve stress. Two excellent ways to relieve stress worth considering are via prayer and spirituality. Now don’t get me wrong. personally I am not a

There are many ways to relieve stress and improve our overall health: exercise, meditation, deep breathing techniques such as breathwork and countless others have proven beneficial. Another great way to

For many people, when they are sick, their first thought is to head to the drug store or get a prescription from their doctor (or do what I do and

When it comes to maintaining good health, there are several things we must do on a consistent basis: exercise, eat a healthy diet and get plenty rest. These are all