It has been over 2 years since I last posted on this blog. So much has changed in that time, for the better and for the worse. I would say some pretty significant stuff in the latter category. But after a few recent experiences I am compelled to re-ignite this space so I can cathartically process some of the events
Our childhood is where the subconscious mind is formed. It’s also where we learn how we process emotions, what relationships look like, how to hold boundaries, and countless other habits and behaviors. Ideally, our parents are two self actualized people who allow their children to be seen and heard as the unique individual they are. The reality is that we
When it comes to our health, many people will focus on one aspect of wellness. For example, if a person is physically ill, they will take medicine like a pain reliever or cold medicine to feel physically better. Along the same lines, if a person is not feeling their best mentally, their doctor may prescribe anti-anxiety medications or antidepressants. While
No one can take better care of you than you. By making your health and well-being a top priority, there’s a very good chance your quality of life will increase dramatically. With that said, here are the most effective self-care practices to try: Get a hobby Playing an instrument, solving crossword puzzles, and exercise are just a few hobbies that
When it comes to self-care, having a specific plan of action is the best way to achieve the results you desire. Here are the top areas of self-care to focus on: Physical Self-Care This applies to activities that are physical in nature: Getting adequate rest Daily exercise (yoga, walking, strength training, swimming, etc.) Limiting consumption of junk food Increased intake
There are many ways to relieve stress. Two excellent ways to relieve stress worth considering are via prayer and spirituality. Now don’t get me wrong. personally I am not a religious person, but many out there are. Connecting to your spirituality and using it to help heal yourself and others can be a very powerful thing. Defining Spirituality Spirituality focuses
There are many ways to relieve stress and improve our overall health: exercise, meditation, deep breathing techniques such as breathwork and countless others have proven beneficial. Another great way to feel better is with music. What is Music Therapy? In its simplest terms, music therapy is using music to treat various physical, mental, emotional, social, and cognitive needs of a
For many people, when they are sick, their first thought is to head to the drug store or get a prescription from their doctor (or do what I do and head STRAIGHT to Dr Google). Going to the physician for treatment is a wise choice, but it should not be your first or only option: what many don’t know is
When it comes to maintaining good health, there are several things we must do on a consistent basis: exercise, eat a healthy diet and get plenty rest. These are all important and can be easily tracked, but another thing we must do for good health is practice stress management. Why Stress Management? The inability to handle stress can cause serious